You may have heard of polarised training. In fact if you’re a competitive cyclist you almost certainly have and it’s held up by...
Yesterday I subjected myself to the joys of a 20 minute test on my watt bike. I did a good, progressive 20 min...
In the second half of 1941 as Hitler’s Blitzkrieg rolled implacably towards Moscow the Russians dismantled 1,500 armaments factories, stuck them on trains...
Question: In a bacon-and-egg breakfast, what’s the difference between the Chicken and the Pig? Answer: The Chicken is involved, but the Pig is...
In the late 17th century the western world was cleansed of its belief of witches, black magic, gnomes and elves and other such...
In training, to perform at a high level you are essentially going to war against your body. The human body is lazy and...
Imagine if you took a group of 10 random cyclists (we are going to talk about average club cyclists here, not formerly sedentary...
This morning I got on the turbo and on my time trial bike I did 2 x 25 minute efforts at 290 watts...
I love time trials. Little wonder really as God gave me the short duration power of a yogurt and I’d really would struggle...
My Dad used to work at BAE systems and knew a guy who used to check the noise levels generated by jet engines....
