Training

Are You A Chicken Or A Pig?

Question: In a bacon-and-egg breakfast, what’s the difference between the Chicken and the Pig? Answer: The Chicken is involved, but the Pig is...

Training

Train like Napoleon

In training, to perform at a high level you are essentially going to war against your body. The human body is lazy and...

Testimonials

Mike Hogan

John has been my coach for over 6 years now, and I see this relationship carrying on for many years, even though I’m...

Testimonials

Matt Stell

“I’ve been coached by John for nearly 10 years now and in that time I’ve gone from strength to strength, my times improved...