My club referred me to John, I am now in my seventies and have spent ten years or more training with John.
I can say without doubt that John is an excellent coach, he’s taken me through some traumatic times helping me both mentally and physically.
I feel we have developed a very good coach client relationship, John understands the nutritional , intensity/ volume of physical exercise and rest requirements of an older athlete.
I would have no hesitation in recommending John as a coach/personal trainer regardless of age or gender.
