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The Knowledge |
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I am offering the knowledge in e-book format and I am also offering an e-mail support service where I will answer any of your training queries and conundrums. THIS IS NOT ONE TO ONE TRAINING! I recognise that many of you want to have a go at self coaching and this book and support service will give you a fantastic start. Click here to download the e-book and read the 1st few pages. The rest of the book is password protected which will be sent to you if you decide to buy the rest of the book.
The Knowledge - £15 |
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What
is the knowledge? Over the last 3 years I have been working on a book
which encapsulates all the principles of training, nutrition and goal
setting which I use in my coaching. It is written for the time starved
rider who wants to be the best that they can be in as little as 4 hours a
week. It is a labour of love which has been written, scrapped, started
again and changed on a weekly basis over the years as my knowledge as a
coach and rider has grown. Finally I am happy with it and it has been a
hit with the athletes who have trialled it for me. It tells you everything
you need to know about constructing a training plan and detailed sessions
to bring you to your peak.