|
A test on
my turbo trainer to establish:
1. Your 7 WCPP heart rate training zones
2. Your aerobic threshold power
3. Your Maximum 1 minute power
4. A calculation of your VO2 Max
5. Where your strengths and weaknesses are at sub maximal powers
6. Your pedalling efficiency
 The
I-magic catalyst software was used for this test (as in the picture) but
now we have upgraded in a big way! The test now uses a Pro Lab Version of
the
Computrainer which is the highest spec training and testing device
money can buy. Click
here to read more. The pro lab version is calibrated to the highest
possible tolerances so the figures derived from it can be put straight to
use on the road with SRMs or power taps. The
Computrainer is used by both the Canadian and USA national cycling teams,
amongst others and really is an awesome piece of kit.
As part of the ramp test we will analyze your pedalling efficiency using
the computrainer's revolutionary
Spin
Scan Pedal Stroke Analyzer software. We will see where there are dead
spots in your pedal stroke and whether your distribution of power is equal
between right and left legs.
Over a coffee we will then chat about training, racing
and where your strengths and weaknesses are and how best to eliminate
them. We will formulate a plan of action so that when you leave you have a
clear way forward to take you to those wins and PBs!
If you are planning a
challenging Sportive ride such as the Etape, a new PB or top road race
performance and you need a step by step guide to get you there - this is
the service for you!
Price
- £125
|
