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 (updated
on the 06/03/08)
1 - Ramp Test and Consultation 2 - Subsequent or one off Ramp Test
3 - Platinum
Package Coaching
5
- The Knowledge
If you are planning a challenging Sportive ride such as the Etape, a new PB or top road race performance and you need a step by step guide to get you there - this is the service for you! Price - £125 Top of page Subsequent Ramp Test or One off Ramp Test A test on the
computrainer to establish:
Excellent phone and e-mail access to your coach. You will always know where I am and always be able to get hold of me. Busy lives and ever changing schedules mean you need to be able to get hold of your coach quickly. 2 E mails per month and a phone call every full moon don't really work. We will have excellent two way communication as part of the rider / coach team. High quality, detailed personalised weekly training schedules unique to you. The training is structured, logical and targeted around your specific strengths and weaknesses. There is nothing magical or mysterious about the training, it is based around logic, science, hard work and a fair dose of coach's intuition. If you have the passion and dedication I will make sure it is channelled to make you the best athlete that you can be. Access to the rider’s forum where you can talk to all the other riders that I coach and about training, racing, bike bits and life in general. You will feel part of an excusive team. Your training will be explained to you and you’ll know exactly why you are doing each session. I wouldn’t carry out a training session unless I knew why and I wouldn’t expect my riders to either. I want all my riders to understand and learn. If you have a power meter - FANTASTIC!! We will use it as an integral part of the training, if you don't then don't worry we will use HR and 'riding on feel'. All these mediums are simply tools and even the most complex of tools is useless unless it it is used correctly. I'll show you how. All the training is prescribed and analysed through training peaks, no messing about with antiquated word documents and spread sheets. Every pedal rev you make will be analysed and thought through as soon as it's uploaded. On top of this you also get
You will never feel on your own or just a number. I coach the person, not just the rider. Two minds, two wills and one aim - to make you the best that you can be. £70 per Month or £350 for 6 months (Limited places now available - e-mail or ring me for details)
After you have filled in a detailed questionnaire to target your strengths and weaknesses we will talk at length over the phone about how best to achieve your goals and the training that will work for you. I will then create a detailed, structured, 100% personalised 3 month plan for you, with all training sessions described in depth. The plan is built around your life, your job and your time available to train. All you need to do is look at the plan and ride. No more guess work. Unlimited e-mail access and all e-mails turned around with 24 hours at the very latest. Feedback reviewed by me on a bi-weekly basis and if necessary plan changes made depending on how you respond to the training. The training you receive is descriptive, in depth and unique to you, as with the platinum package you will not make single pedal rev without knowing why. Access to the rider’s forum. Whether you’re a gold or platinum rider you are part of the team, your name goes up on website and my reputation is riding on your success! £70 per 3 month plan (Please e-mail or ring to see if places are available)
I am offering the knowledge in e-book format and I am also offering an e-mail support service where I will answer any of your training queries and conundrums. THIS IS NOT ONE TO ONE TRAINING! I recognise that many of you want to have a go at self coaching and this book and support service will give you a fantastic start. Click here to download the e-book and read the 1st few pages. The rest of the book is password protected which will be sent to you if you decide to buy the rest of the book.
The Knowledge - £15 |
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The
I-magic catalyst software was used for this test (as in the picture) but now we have upgraded
in a big way! The
test now uses a Pro Lab Version of the
What
is the knowledge? Over the last 3 years I have been working on a book
which encapsulates all the principles of training, nutrition and goal
setting which I use in my coaching. It is written for the time starved
rider who wants to be the best that they can be in as little as 4 hours a
week. It is a labour of love which has been written, scrapped, started
again and changed on a weekly basis over the years as my knowledge as a
coach and rider has grown. Finally I am happy with it and it has been a
hit with the athletes who have trialled it for me. It tells you everything
you need to know about constructing a training plan and detailed sessions
to bring you to your peak.